If you are feeling down, anxious, stressed, confused, or simply need someone to talk to, you can access safe, anonymous support online 24/7 from Big White Wall.

On Big White Wall, you can share experiences with people who feel the same as you and express yourself in words and images. There is also a library of articles and courses to help you understand how you are feeling. Trained counsellors (called Wall Guides) are online at all times to keep members safe and provide extra support.

Big White Wall is completely anonymous, and no one will know you are using the service unless you tell them.

If you are aged 16-25 and living in Bury, you can join Big White Wall for free by going to www.bigwhitewall.com and entering your postcode