The next Time to Talk Day will be on Thursday 4th February 2016.

The day is organised to encourage people across the country to talk about mental health to help end the misconceptions around it.

Mental health problems affect 1 in 4 people every year, yet too often people are afraid to talk about their experiences because they fear it will affect their jobs or relationships. That’s not right and it’s why we need your help to break the silence and end the stigma.

Talking about mental health doesn’t need to be difficult, order your Time to Talk Day pack for everything you need to take part on the day.

http://www.time-to-change.org.uk/timetotalkday